The benefits of laughter - I told you so!

On Sunday I mentioned some books that I had read recently that made me laugh out loud, and suggested that having such moments are good for you. Then today I experienced a bit of synchronicity and received the following quotation:

“It may be possible to incorporate laugher into daily activities, just as is done with other heart-healthy activities, such as taking the stairs instead of the elevator. The recommendation for a healthy heart may one day be exercise, eat right and laugh a few times a day.” ~ Michael Miller, MD

I told you so!